Kajukenbo (Kaju Kids, Teens, Adults & Pee Wees)
Youth & Teen:
Mon/Wed 5:30 pm
Adult:
Mon/Wed 6:30 pm
Pee Wee:
Sat 10:00 am
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A traditional martial art that was created in 1947 in Hawaii. This martial art is intended to be used as self-defense in real life situations. Kajukenbo is the first true American mixed martial art combining Karate, Judo, Ju-Jitsu, Kenpo and Chinese Boxing (Gung-Fu) as one cohesive unit.
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Equipment: Uniform (Gi) and Mouthguard--Groin Protector (Males)
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Pee Wees: Ages 4-6
Youth: Ages 7-13
Teen and Adult: Ages 14 and up
Mini Maniac MMA (Youth ages 7-13)
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Mod/Wed 4:30 pm
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This class is the age-appropriate version of Kickboxing/MMA intended for our younger fighters. This class will use drills such as partner, cardio, conditioning, self-defense as well as many others to create a fun and exciting learning environment. Some controlled light sparring is also involved in this class.
Equipment: MMA Gloves, Mouthguard, Groin Protector (Males)
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Boxing
Mon/Wed 5:00
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Traditional western boxing is taught in this class. This class combines drills and exercises using focus mitts, heavy bags, partners and other elements. If you really want to learn how to box the correct way or just get a good workout, this class is for you.
Equipment: Boxing Gloves, Hand Wraps (Optional)
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Asylum Workout
Mon/Wed 6:00 pm
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A signature workout at COMBAT FITNESS. Hardcore half-hour workout guaranteed to make you sweat and burn fat. This workout involves calisthenics, cardio, endurance and MMA drills to create one "Crazy" yet effective workout.
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Equipment: MMA or Boxing Gloves
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Jiu-Jitsu/Wrestling
Mon/Wed 6:30 pm
Jiu-Jitsu and Wrestling are martial arts and combat sports systems that focus on grappling with particular emphasis on ground fighting/control. This class will teach you how to bring a fight to the ground, maintain control of a fight on the ground or end a fight on the ground. Submissions, takedowns, takedown defense, grappling drills and exercises are taught in this class.
Equipment: Mouthguards for all and Groin Protectors for Males
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American Muay Thai Kickboxing
Tue/Thu 5:30 pm
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This class is a fusion of traditional Muay Thai Kickboxing from Thailand, American Kickboxing, Dutch Muay Thai from the Netherlands and Kajukenbo. This hybrid style of kickboxing created within the Rapacon System includes the use of 10 weapons of the body (2 hands, 2 feet, 2 knees, 2 shins & 2 elbows) along with clinching techniques to create a very effective striking arsenal. This style of kickboxing can be easily adapted to Self-Defense, MMA, Sport Kickboxing or used as great workout.
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Equipment: Boxing Gloves, Hand Wraps, Ship Pads and Mouth Guard (Optional)
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ComFit Strength & Conditioning
Tue/Thu 6:30 pm
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This class focuses on strength and conditioning drills to create a total body workout. The class uses timed drills, counted drills, stations and/or interval training to create a high pace workout. Workouts change day to day and instructor to instructor, so expect the unexpected.
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Equipment: None
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***Mixed Martial Arts/Kickboxing Sparring
Thu 6:30 pm
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MMA combines Boxing, Kickboxing, Jiu-Jitsu, Wrestling and Ground Fighting into one form of fighting. These sessions will allow you to combine the individual disciplines into one unit through drills/sparring created to push you to the next level. MMA can be used in the ring/cage as a form of sport or in the street as a form of self-defense. MMA is the world's fastest growing sport.
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​Equipment: MMA Gloves, 16 oz Boxing Gloves, Hanp Wraps, Groin Protector (Males), Mouthguard and Shin Pads
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***Must be a full-time member and have at least 3 months experience w/ Instructor Approval